Eating too Much
I think i ate too much this morning... damn the greedy side of me is coming out again. I'm not really sure if it is that time of the month again or what....you know like the craving, buldging tummy AND weighing scale frenzy...
Decided not to weigh in so often anymore.. as long as I feel that my body is losing the inches.. that's what I'm happy with.
Not sure if losing weight for me is becoming an obessive behaviour... ( i seriously doubt it looking at my cravings)... but i really want to lose the 10kg.... I tend to have a mindset of what i can eat what i cannot eat and control my diet a lot more.
Was watching Tyra Shown on TV yesterday (or was it the day before) and they were talking about weight lost and all... one of the trainers did mention that in order to start a healthier lifestyle (and diet of course) you must have the right mindset to see yourself through it. This was something that struck me... i used to do MANY MANY diets (the kind that you wake up feel fat and decide on the spot I'm going on a diet) and it usually didn't last for more than a week or so.... then everything back to square one =P. However this year, decided to take a different approach to it... I set up this blog to keep me motivated though at times I feel shuck so hard so hard... but at the end of the day.. this is the longest period I have had been on a diet wthout failing. I've also started excercising and feeling a lot better. The people around me are seeing me slim down and complimenting me on it... this is all good motivation and support for me and I'm appreciative of it =)
Anyway back to cravings
Had Breakfast at home.. had 3 sausages (the size of the index finger).. then headed to school and just has a 2nd breakfast Kaya Toast + Teh O... i know this is ALOT of food.. and am feelign slightly guilty.... though I'm heading to the gym later... no excuses =P.
Decided not to weigh in so often anymore.. as long as I feel that my body is losing the inches.. that's what I'm happy with.
Not sure if losing weight for me is becoming an obessive behaviour... ( i seriously doubt it looking at my cravings)... but i really want to lose the 10kg.... I tend to have a mindset of what i can eat what i cannot eat and control my diet a lot more.
Was watching Tyra Shown on TV yesterday (or was it the day before) and they were talking about weight lost and all... one of the trainers did mention that in order to start a healthier lifestyle (and diet of course) you must have the right mindset to see yourself through it. This was something that struck me... i used to do MANY MANY diets (the kind that you wake up feel fat and decide on the spot I'm going on a diet) and it usually didn't last for more than a week or so.... then everything back to square one =P. However this year, decided to take a different approach to it... I set up this blog to keep me motivated though at times I feel shuck so hard so hard... but at the end of the day.. this is the longest period I have had been on a diet wthout failing. I've also started excercising and feeling a lot better. The people around me are seeing me slim down and complimenting me on it... this is all good motivation and support for me and I'm appreciative of it =)
Anyway back to cravings
Had Breakfast at home.. had 3 sausages (the size of the index finger).. then headed to school and just has a 2nd breakfast Kaya Toast + Teh O... i know this is ALOT of food.. and am feelign slightly guilty.... though I'm heading to the gym later... no excuses =P.